Nordic walking in the Region of Karlovy Vary

Nordic walking is a sport suitable for everyone regardless of his or her current fitness. When performed correctly, it has a positive effect on the body, especially the locomotion system, and so it is often used as method of rehabilitation. It is in fact a sports walk with special poles. With correct synchronization of legs and hands movement, it brings the beneficial effects after some time, such as improving one's fitness, firming of muscles, improving body posture, or reducing weight.

Nordic walking also helps to relieve mental tension. It is performed outdoors, usually in a group with friends. You can perform Nordic walking on your own but it is recommended to have a trained instructor show you the correct use of the poles. You will find several instructors in Karlovy Vary as well. Besides explaining the poles walking technique, they will show you some of the beautiful tourist destinations in the Karlovy Vary's spa forests.